Wednesday, June 18, 2014

Sweet Good morning parfait

Good morning everyone, I hope you've got exciting things planned for today. Yeah, me neither. I was in the mood for something sweet this rising and even though this was pretty simple to make I wanted to share it because it tasted like glory.

Ingredients:
1/2 cup of plain non-dairy yogurt
1/3 cup of fresh chopped mango
2 tbsp of cooked oat bran (nice and sticky)
1/2 mission fig
1 tbsp soaked flaxseeds & sunflower seeds
1tsp hemp seeds
cinnamon
edible flowers to decorate (optional)

Really, pretty self explanatory. 
Just arrange it nicely & enjoy your sunrise.

Carpe diem lovelies,


J
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